Which system of our body is linked directly to nutrition
Answers
Answer: These systems rely on a healthy diet to supply the specific nutrients required for optimum performance. Carbohydrates, lipids, proteins, vitamins and minerals all provide your body systems with the building blocks and fuel required to stay healthy.
Digestive System
Your digestive system extends from your mouth to your anus and includes accessory organs such as your liver and gallbladder.
This system breaks down food into vitamins, minerals and nutrients for use by all your other body systems. The fiber from fruits, vegetables and whole grains adds bulk to your feces and prevents constipation.
Integumentary System
Your integumentary system, which consists of your skin, is the largest body system.
Your skin requires copper to make the pigment melanin, which protects your skin from overexposure to the sun. Healthy skin also requires vitamins A and C, niacin and zinc to grow and repair damage such as cuts or burns.
Respiratory System
Your respiratory system starts at your nose and ends at the small alveoli in the lungs.
The respiratory system requires oxygen and uses red blood cells to distribute this oxygen to all parts of your body. Vitamins C and E, beta carotene, flavonoids and omega 3 fatty acids help to maintain lung health.
Circulatory System
Your circulatory system carries blood to all parts of your body. Water and potassium are required to maintain proper blood volume. Iron, copper, folate and vitamin B12 are required to make hemoglobin, the essential component of red blood cells. Vitamin K and vitamin E are essential to the blood clotting process.
Answer:
Digestive System
Explanation:
Our digestive system is directly connected with nutrition as when we eat food and the food is br=eign digested in stomach then its know to be directly connected with nutrition and also stomach is part of our digestive system.