Which training method improve Speed component. *
1. ਸਰਕਲ ਸਿਖਲਾਈ (Circle Training)
2. Fartlak ਸਿਖਲਾਈ ( Fartlak Training)
3. ਸਹਿਣਸ਼ੀਲਤਾ ਸਿਖਲਾਈ ( Endurance Training)
4. ਲਗਾਤਾਰਤਾ ਸਿਖਲਾਈ (Continue Training)
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Answer:
The speed component that improve the method of training is Fartalk training.
Answered by
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the answer is fartlak training
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