Question

which training method improve speed component ?options :- 1 circle training 2 fartlak training 3 endurance training 4 continue trainiing ​

Answer 1

Answer:

2 fartlak training .

Explanation:

• A continuous form of training.
• Changes in speed, incline and terrain are used to provide changes in exercise intensity.
• Aerobic and anaerobic work can be done in the quantities that suit the performer.
• Disadvantage - some urban areas have little variety of incline and terrain.