Question

which tricks do you use to reduce pressure in everyday activities?​

Answer 1

Answer:

1. Walk and exercise regularly

Exercise is one of the best things you can do to lower high blood pressure.

In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week, can help lower blood pressure and improve your heart health (3, 4)

Explanation:

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Answer 2

THIS IS TRICK DO YOU REDUCE PRESSURE

Regular physical activity. Try to do some moderate intensity activity. Every day and build up to at least 150 minutes per week , in bouts of 10 minutes or more .

THIS IS YOUR ANSWER

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