Science, asked by sahedawankar, 5 months ago

Which tricks do you use to reduce pressure in everyday activities? (force and pressure ) in breif .

Answers

Answered by bhavika123456

1

Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ...
Exercise regularly. ...
Eat a healthy diet. ...
Reduce sodium in your diet. ...
Limit the amount of alcohol you drink. ...
Quit smoking. ...
Cut back on caffeine. ...
Reduce your stress.

Answered by kritikasanta1997

0

Answer:

to reduce pressure in everyday activity

1.eat less processed food

2.exercise regularly...

3.do meditation....

4. eat healthy diet

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