Science, asked by Ranabansari, 4 months ago

which tricks do you use to reduce pressure in everyday activity

Answers

Answered by Ayra81

3

Answer:

Avoid Caffeine, Alcohol, and Nicotine

Indulge in Physical Activity.

Get More Sleep.

Try Relaxation Techniques.

Talk to Someone.

Keep a Stress Diary..

Take Control.

Manage Your Time.

Answered by lspsjk

1

Answer:

exercise is best one is lower blood pressure

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