Science, asked by vrajpatela47gmailcom, 2 months ago

Which tricks do you use to reduce pressure in everyday activities?
3 marks question
please give me long answer

Answers

Answered by priyanshisinha216

1

Explanation:

Regular physical activity. Try to do some moderate-intensity activity every day and build up to at least 150 minutes per week, in bouts of 10 minutes or more. ...
Keep to a healthy weight. ...
Eat a healthy balanced diet. ...
Cut down on salt. ...
Don't drink too much. ...
Take your medicines as prescribed.

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