which type of diet we should take boost our immune system
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1
Answer:
Explanation:
Studies have shown that fruits and vegetables provide nutrients—like beta-carotene, vitamin C, and vitamin E—that can boost immune function. Because many vegetables, fruits, and other plant-based foods are also rich in antioxidants, they help reduce oxidative stress
Answered by
3
Explanation:
Not deit but we should take this thing which will boost our immune system:--
dark dark chocolate
turmeric
oily fish
spinach
Ginger....
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