Question

which type of food provided vitamin E
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Answer 1

Explanation:

Vitamin E is found mainly in foods that contain fat. Some examples are nuts, seeds, avocado, vegetable oils and wheat germ. Some dark leafy greens and fish are also sources of vitamin E. Use the following table to help you choose foods with vitamin E.

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Answer 2

$Answer$

Food like nuts, seeds, avocado, vegetable oils and wheat germ. Some dark leafy greens and fish are also sources of vitamin E.

SOMETHING INTERESTING:

• Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols.

• Vitamin E deficiency, which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E, can cause nerve problems.

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