which type of nutrients does our body store?
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Your body stores excess calories as fat, which is saved up as reserve energy. Fats give you more concentrated calories than carbohydrates or proteins. In other words, a teaspoon of fat will have more calories than a teaspoon of carbohydrate or a teaspoon of protein
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Vitamins A, D, E, and K are fat-solublevitamins, which means they need some fat to be absorbed. They are also storedin the fatty tissues in your body and theliver. Fat also helps protect your organs against trauma. Your body stores excess calories as fat, which is saved up as reserve energy.
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