Question

. Which vitamin will you get from the following food items?
(i) amla……………………… (vii) sprouted pulses……………
(ii) carrot…………………… (viii)sunlight on skin…………
(iii) cereals……………….... (ix) milk………………………
(iv) eggs…………………… (x) butter………………………
(v) fish oil…………………. (xi) pumpkin……………………
(vi) green leafy vegetables……… (xii) liver………………………

Answer 1

Answer:

Each and every food we taken in contains nutrients in the form of vitamins and minerals.

Explanation:

Amla is rich in vitamin B complex along with phosphorus, calcium and iron.

Sprouted pulses are rich in thiamine, niacin riboflavin and vitamin c.

Carrot is rich in beta carotene precursor for vitamin A.

Sun light provides sufficient amount of vitamins D.

Cereals are rich in vitamin B Complex and vitamin E.

Milk contains vitamins A,D,Eand K.

Egg contains vitamins B6 and B12.

Butter contains vitamins A,D, E and K2.

Pumpkin seeds contain vitamins A and B complex.

Green leafy vegetables are rich in vitamin A,C and E.