Question

Which vitamin will you take if don't eat fresh fruits and green vegetables
​

Answer 1

Answer:

“Keep in mind that many of us are still not getting enough fruits, vegetables and legumes — our best sources for folate,” Ilic says. “Increasing your daily consumption can be easier than you think, though.” You can get more folate naturally simply by increasing your intake of these foods: Leafy green vegetables.

Answer 2

Answer:

Keep in mind that many of us are still not getting enough fruits, vegetables and legumes — our best sources for folate,” Ilic says. “Increasing your daily consumption can be easier than you think, though.” You can get more folate naturally simply by increasing your intake of these foods: Leafy green vegetables