Which vitamins is essential for functioning of nerves?
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Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells.
Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.
Two steps are required for the body to absorb vitamin B12 from food
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Answer:
vitamin b12
Explanation:
Vitamin B12
Vitamin B12, or cobalamin, is an essential vitamin for the proper functioning and development of the brain and nerve cells.
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