which yoga practice decrease blood pressure improve memory and remove throat ailments
Answers
Answer
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High blood pressure is a condition which shows no symptoms, but can certainly put you at risk of heart disease. High blood pressure or hypertension should not be ignored. High blood pressure patients are at a higher risk of heart diseases and stroke. There can be many contributors to high blood pressure like sedentary lifestyle, poor diet, obesity, smoking, stress, family history and many more. Consumption of a healthy diet and regular exercise can help you control your blood pressure numbers. Another natural and safe method to control hypertension is practicing yoga. Yoga is an ancient method to stay fit which can give you a solution to many health problems.
Yoga poses involve breathing in a certain pattern which can control blood pressure as well as relieve stress. It will also enhance the functioning of your heart. Yoga leaves a positive impact on your mind and body. It is an effective way to lower blood pressure. Here are some effective yoga asanas for hypertension.
Explanation
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Balasana/Child Pose; Sukhasana; Shavasana
Explanation:
- The posture of the infant is helpful to patients with hypertension. This will alleviate them from multiple causes that lead to hypertension. This asana decreases discomfort and increases body-wide blood circulation. Controlled respiration during asana encourages calmness and decreases neck and shoulders pain.
- It is a common asana for yoga that regulates breathing. This posture offers relief from elevated blood pressure by a relaxed mind & stress management. A balanced body is helped by a peaceful mind. This asana is also done extending back and neck as well. It also improves the body 's posture.
- Shavasana or body posture is meant to be fully comfortable. It is one of the best ways to control the statistics in blood pressure. Shavasana calms the brain, relaxes the body, decreases fatigue, tiredness & insomnia. Each of which are risk factors of elevated blood pressure risk factors. Shavasana reduces blood pressure by regulating these factors.
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