Question

while doing asana one must________ while traning any part of the body​

Answer 1

Answer:

Yoga has immense benefits for your body, mind and soul, and while all of us may want to practice it, sometimes that's just not possible. We don't have the space, the time or the mental bandwidth to dedicate a whole hour to yoga a few times a week. Well, I have some good news for those whose new year's resolutions include leading a healthy 2017 - yoga can become a part of your daily life, even if you don't have a full yoga routine. All you need to do is incorporate a few simple things in your lifestyle and you can inculcate the physical, mental and emotional benefits of yoga.