Question

While doing different exercises how do you move your hands and legs?

Answer 1

we should do exercise. exercise can help keep body at the healthy wait



according to trainer

Answer 2

There are different types of movement exhibited by the limbs. These are done with the help of the joint, muscle and cartilages.  

Explanation:

• Whenever we move the forearm toward the arm it is called flexion and the muscles which help in it is called the flexors.  

• The opposite of this ‘movement is extension’ and the movement is done by the extensors.

• The movement of the limbs towards the centre of the body is the abduction and the opposite of this movement is the abduction.

Learn more about limbs

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