Question

while increasing the exercise training the intensity & load should be increased by____&____
​

Answer 1

Answer:

The correct answer to this question is to increase frequency and duration.

Explanation:

Given - while increasing the exercise training the intensity & load should be increased.

To Find  - Fill in the blanks.

While increasing the exercise training the intensity & load should be increased by increasing frequency and duration.

Use gradually heavier weights to increase the intensity of your strength workout. When it comes to determining the increasing intensity of aerobic exercises, measuring heart rate is a good way to go.

The difficulty of an exercise is measured in intensity, which is usually based on the amount of weight you lift. Take, for example, deadlifts. You've raised the volume if you go from five reps with a 45kg barbell to ten reps with the same barbell.

#SPJ3