Who are sardines fishes ? Give the benefit of eating them
Answers
Answer:
Omega-3 fatty acids help prevent heart disease due to their anti-inflammatory properties. Sardines are an excellent source of them. Omega-3 fatty acids also reduce the risk of blood clots and lower blood pressure. And they may help protect those who've had a heart attack in the past.
Answer:
"Sardine" and "pilchard" are common names that refer to various small, oily forage fish in the herring family Clupeidae. The term "sardine" was first used in English during the early 15th century and may come from the Mediterranean island of Sardinia, around which sardines were once abundant.
Omega-3 fatty acids help prevent heart disease due to their anti-inflammatory properties. Sardines are an excellent source of them. Omega-3 fatty acids also reduce the risk of blood clots and lower blood pressure. And they may help protect those who've had a heart attack in the past.
Potential Health Benefits of Canned Sardines
The omega-3 fatty acids found in fish work to protect the cardiovascular system. Omega-3s stabilize heart rhythms, decrease triglycerides (fat in your blood), and keep arteries free from blockages. They are highest in oily fish like salmon, mackerel, and sardines.
Explanation:
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