Question

who helps us to lead healthy and stress free​

Answer 1

Answer:

happiness it is the most needed thing in our life

if we do not have it our life is waste

Answer 2

So, here are a few ways that should be followed for a stress-free life:-

• Follow a routine. Always make a point to follow a regime

• Wake up early. Wake up early in the morning

• Make a list for yourself

• Accept and face your challenges

• Look after yourself

• Relax

• Meditate

• Avoid distractions