Question

Who should eat more carbohydrate rich food items: an athlete or a person having a

sitting job in office? Why?​

Answer 1

Answer:

These glucose molecules are stored in the liver and muscles to be used for fuel, especially during physical activity. Carbohydrates improve athletic performance by delaying fatigue and allowing an athlete to compete at higher levels for longer. nutrients, such as fat or muscle protein, are utilized to make energy.

Explanation:

Hope the answer is helpful to you...

Answer 2

Answer:

An athlete should eat more carbohydrates than a person having a job in the office.

Explanation:

This is because the athlete does more physical work where carbohydrates are involved. Eating to much carbohydrates for person working in offices , the energy builds up but not utilised. Thus ot gets converted into fat making person unhealthy.

Hope the answer is helpful to you