Why anger not good for us
I want in simple words
for grade 4
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The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache. Anger can be a positive and useful emotion, if it is expressed appropriately. Long-term strategies for anger management include regular exercise, learning relaxation techniques and counselling.
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anger is not good for us as it leads to mental unpeacefulness and stress which is bad for our health.
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