Question

why animal protein is better than plant protein

Answer 1

Animal Proteins Are Complete, ButPlant Proteins Are Not. In total, there are around 20 amino acids that the human body uses to build proteins. ... Some sources report soy protein as complete. However, two essential amino acids are only found in small amounts in soy, so it isn't comparable to animal protein

Answer 2

Animal proteins are better than plant proteins because they have a higher amounts of essential amino acids than plant proteins.