why apple should not be eaten at night?
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Eating of apples is really not good at nights because you wake up in the morning feeling very lazy; and probably feeling like you did not really have any sleep throughout the night.
It is known that apple peel is very rich in dietary fiber like pectin. Thus eating an apple after your morning meal gently stimulates the bowel movement. So if you have irregular bowel movements or constipation, an apple in the morning can be a great help.However, when an apple is eaten in the evening, the very same pectin which helps with bowel movements actually puts a burden on the intestinal digestive functions.
It is known that apple peel is very rich in dietary fiber like pectin. Thus eating an apple after your morning meal gently stimulates the bowel movement. So if you have irregular bowel movements or constipation, an apple in the morning can be a great help.However, when an apple is eaten in the evening, the very same pectin which helps with bowel movements actually puts a burden on the intestinal digestive functions.
chinu97:
have any scientific reason?
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