Why are balanced diet and proper exercises essential for us?
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Having a variety of food makes a balanced diet
Balancing nutritious food with a little bit of sugar and fat is important
A balanced diet provides a better and happier lifestyle
Cosuming a balanced diet regularly prevents diseases
A balanced diet is nothing superficial; it is not referred to the exact measure of each nutrient that you need to take. A balanced diet is an assortment of a variety of edibles from the food kingdom and all in moderation. And, by variety we mean in colour and nutrition levels.
Get off to a good start
Your first meal of the day is an important one. According to an article published in Harvard Health Letter, eating breakfast regularly has been linked to a lower risk of obesity, diabetes, and heart disease. Starting your day with a healthy meal can help replenish your blood sugar, which your body needs to power your muscles and brain.
Eating a healthy breakfast is especially important on days when exercise is on your agenda. Skipping breakfast can leave you feeling lightheaded or lethargic while you’re working out. Choosing the right kind of breakfast is crucial. Too many people rely on simple carbohydrates to start their day. But a plain white bagel or doughnut won’t keep you feeling full for long. In comparison, a fiber- and protein-rich breakfast may fend off hunger pangs for longer and provide the energy you need to keep your exercise going. Follow these tips:
Instead of eating sugar-laden cereals made from refined grains, try oatmeal, oat bran, or other whole-grain cereals that are high in fiber. Then, throw in some protein, such as milk, yogurt, or chopped nuts.
If you’re making pancakes or waffles, replace some of the all-purpose flour with whole-grain options. Then, stir some cottage cheese into the batter.
If you prefer toast, choose whole-grain bread. Then pair it with an egg, peanut butter, or another protein source.
Hope this will help you..... ✌
Balancing nutritious food with a little bit of sugar and fat is important
A balanced diet provides a better and happier lifestyle
Cosuming a balanced diet regularly prevents diseases
A balanced diet is nothing superficial; it is not referred to the exact measure of each nutrient that you need to take. A balanced diet is an assortment of a variety of edibles from the food kingdom and all in moderation. And, by variety we mean in colour and nutrition levels.
Get off to a good start
Your first meal of the day is an important one. According to an article published in Harvard Health Letter, eating breakfast regularly has been linked to a lower risk of obesity, diabetes, and heart disease. Starting your day with a healthy meal can help replenish your blood sugar, which your body needs to power your muscles and brain.
Eating a healthy breakfast is especially important on days when exercise is on your agenda. Skipping breakfast can leave you feeling lightheaded or lethargic while you’re working out. Choosing the right kind of breakfast is crucial. Too many people rely on simple carbohydrates to start their day. But a plain white bagel or doughnut won’t keep you feeling full for long. In comparison, a fiber- and protein-rich breakfast may fend off hunger pangs for longer and provide the energy you need to keep your exercise going. Follow these tips:
Instead of eating sugar-laden cereals made from refined grains, try oatmeal, oat bran, or other whole-grain cereals that are high in fiber. Then, throw in some protein, such as milk, yogurt, or chopped nuts.
If you’re making pancakes or waffles, replace some of the all-purpose flour with whole-grain options. Then, stir some cottage cheese into the batter.
If you prefer toast, choose whole-grain bread. Then pair it with an egg, peanut butter, or another protein source.
Hope this will help you..... ✌
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