Question

why are carbohydrates are important to us?​

Answer 1

Answer:

Carbohydrates are the most effective fuel for a healthy brain and nervous system. Low carbohydrate stores may diminish your concentration. Adequate amounts of carbohydrates help spare protein reserves needed for muscle growth, maintenance and repair. Carbohydrates help the body burn fat more efficiently than protein.

Explanation:

Answer 2

Answer:

Carbohydrates provide fuel for the central nervous system and energy for working muscles. They also prevent protein from being used as an energy source and enable fat metabolism, according to Iowa State University. Also, "carbohydrates are important for brain function.

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