Question

why are fats necessary for our body

Answer 1

A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.

Answer 2

Explanation:

because fat gives us energy more than carbohydrates............. without fat we can't feel energetic....

hope this will help.

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