Question

Why are fruits vegetables and vitamins important?

Answer 1

they are important to us as they fulfill our nutritional values and keep our fit and fine............................

Answer 2

Proper amount of nutrients are important for our body and body requires them to be stable and healthy. Proper balanced diet is very much essential and that's why fruits , vegetables and vitamins are important. Along with them we too need iron, potassium, fats, carbohydrates etc to be disease free and full of energy.