why are milk and milk products, regarded as 'good food' for one and all?
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The fat portion of the milk contains fat soluble vitamins. The solids other than fat include proteins, carbohydrates, water soluble vitamins, and minerals. These nutrients in milk help make it nature's most nearly perfect food. Milk products contain high quality proteins.
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Milk and milk products are good for health because it has protein which is very good for body building.
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