why are mineral and vitamins are important in our diet?
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Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.
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Vitamins allow your body to grow and develop. They perform vital roles in the development & improves metabolism, immunity, and digestion.
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