Why are minerals important for our body? Describe the two groups of minerals.
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Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. There are two kinds of minerals: macrominerals and trace minerals. You need larger amounts of macrominerals
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Minerals in food are the elements present in food that are required by our body to develop and function properly. Two groups of minerals are Calcium and Phosphorus.
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