Question

why are minerals required for our body ?

Answer 1

Minerals are inorganic substances that are found in soil and rocks. They are essential nutrients that the body needs to survive and carry out daily functions and processes. ... Minerals keep you healthy and have key roles in severalbody functions. You require these important nutrients from your daily diet.


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Answer 2

The minerals in our diet are essential for a variety of bodily functions. They are important for building strong bones and teeth, blood, skin, hair, nerve function, muscle and for metabolic processes such as those that turn the food we eat into energy.
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