why are minerals vitamins needed in small quantities in our body?
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They are essential nutrients that your body requires in order to function properly but cannot produce on its own.
raghuvansh7:
why
The minerals in our diet are essential for a variety of bodily functions. They are important for building strong bones and teeth, blood, skin, hair, nerve function, muscle and for metabolic processes such as those that turn the food we eat into energy.
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