Question

why are some people adviced to reduce sugar in their diet??

Answer 1

Some people are advice to reduce sugar level in their deit as high sugar level leads to many harmful and chronic diseases
Such as
* diabetes
* heart diseases
And also result in high blood pressure...

Answer 2

There is a gland named pancreas in our body which secretes insulin hormone. Insulin regulates the blood sugar levels of our body. If there will be increase in sugar, it will be really tough for insulin to regulate the blood sugar level and so you can get diseases like diabetes .