Environmental Sciences, asked by roxykennedy6921, 1 year ago

Why are sprouts healthier than raw grains?

Answers

Answered by raziyasakshi

Sprouted grains have many health benefits. ... So sprouted grains have more available nutrients than mature grains,” Secinaro says. Those nutrients include folate, iron, vitamin C, zinc, magnesium, and protein.Sprouted grains also may have less starch and be easier to digest than regulargrains.

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