Question

why are the following nutrients important to us ? a) carbohydrates b) fats

Answer 1

⭐Carbohydrates are all about energy and are found in foods like fruits, vegetables, breads, pasta, and dairy products. Your body uses these foods to make glucose, which is your body's main energy source. Glucose is a type of sugar that can be used right away for energy or stored away to be used later.

⭐Fat helps you absorb vitamins A, D, E, and K, the so-called fat-soluble vitamins. Fat also fills your fat cells and insulates your body to help keep you warm. The fats your body gets from your food give your body essential fatty acids called linoleic and linoleum acid

☺Hope it helps you..

Answer 2

Carbohydrate is a source of energy and provide fibre

Fats also provide u energy and make u feel satisfied after eating