Science, asked by pasupulanagamani, 5 months ago

why are vitamins and minerals important for us ?Name two sources of them.

hatimmithaiwala786: Vitamins and minerals. Vitamins are organic substances found in plants and animals. Minerals are inorganic elements from the earth (soil and water). Both are essential for normal growth and optimal health.
Here's a list of vitamins and minerals that are crucial for good health, plus the best food sources of each:

iron — meat, poultry, fish, and beans

vitamin A — carrots, sweet potatoes, spinach, kale

vitamin B12 — meat, poultry, fish

vitamin E — nuts, seeds, vegetable oils

Answers

Answered by shrishti001

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Ex-

Vitamins

Vitamin A

Vitamin B12

Minerals

Sodium

Iron

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why are vitamins and minerals important for us ?Name two sources of them.