why are vitamins important for us
Answers
Explanation:
Let us take a look at the importance of a few of these vitamins and minerals:
Vitamin C also known as ascorbic acid, and is a water-soluble vitamin. A deficiency in this vitamin can have serious consequences and if it is not catered to immediately it can be fatal. How many times did your parents tell you, “Drink your orange juice; you need to get more vitamin C?”. It is the most powerful vitamin available to mankind for consumption. The health benefits include preventing and treating common cold, preventing scurvy, negating hypertension, healing cataracts, preventing cancer, promoting good mood, slowing down ageing process, supporting healthy cardiovascular system, lowering cholesterol level, boosting the immune system and keeping the body safe from seasonal and food allergies. Vitamin C is not stored by the body hence a regular intake is recommended, this can be replenished by eating vitamin C rich foods like oranges, tomato, red pepper, lemon, broccoli, acerola cherries, papaya, and pineapple or simply taking a supplement. You can try our Acerola-C™, derived from Organic Freeze Dried Acerola Berries.
Vitamin B12 is a water-soluble vitamin that is naturally present in some foods. It is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Vitamin B12 is part of the Vitamin B complex. Vitamin B12 is usually found in various animal products such as fish, meat, poultry, eggs, milk, and milk products. It isn’t generally present in vegetables and fruits, which makes it difficult for vegetarians and vegans to attain it. B12 deficiency affects the neurological, immunological, vascular etc systems in your body. The good news is, there are vegan vitamin B12 supplements available, like our B12-veg and B12+D3..
The best way to ensure that you are getting the necessary vitamins and minerals into your body is by having a well balanced diet high in vegetables, grains, fats, and fruits. Without adequate vitamin and mineral intake, you may start to feel lethargic, be vulnerable to infection and develop other serious complications that can endanger your health and life. With the busy lives that we live now a days, our diet may not be enough to suffice our body’s vitamin and mineral needs. Hence, supplementing with quality, scientific, and vegan supplements can help you meet your daily vitamin and mineral requirements. Remember that supplements are not meant to replace a healthy diet. They complement your diet and help you fight deficiencies..
I hope this is help you...
Answer:
Vitamins allow your body to grow and develop. They perform vital roles in the development & improves metabolism, immunity and digestion.
Explanation: