Question

Why are vitamins known as protective foods?

Answer 1

Vitamins and minerals are important because they help to keep the body healthy by regulating body processes and helping the body to produce substances that fight disease causing agents. They are mostly found in fruits and vegetables, cereals and animalfoods.

Answer 2

Vitamins and minerals are important because they help to keep the body healthy by regulating body processes and helping the body to produce substances that fight disease causing agents. They are mostly found in fruits and vegetables, cereals and animal foods.