why are vitamins necessary in the diet?
Answers
Answer: It is necessary because it protects us from diseases.
Explanation:
vitamin are very helpful in strengthening the body
These Are the 7 Ingredients Your Multivitamin Should Have
Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ...
Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. ...
Calcium. ...
Zinc. ...
Iron. ...
Folate. ...
Vitamin B-12.
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.
Vitamin B6 is also called pyridoxine. ...
Vitamin B12, like the other B vitamins, is important for metabolism. ...
Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums.
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