Why are vitamins necessary in the diet answer in the points
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VITAMINS are necessary for the following reason in our body -
. They are essential for the proper working of the body.
. They help our body to fight against various deficiency diseases.
. They help shore up bones, heal wounds, and bolster your immune system.
. They also convert food into energy, and repair cellular damage.
. They are needed in very small quantities.
. There are About 20 known vitamins.
EXAMPLE OF SOME VITAMINS ARE
vit a , vit b-complex, vit c , vit d , vit k ETC.
. They are essential for the proper working of the body.
. They help our body to fight against various deficiency diseases.
. They help shore up bones, heal wounds, and bolster your immune system.
. They also convert food into energy, and repair cellular damage.
. They are needed in very small quantities.
. There are About 20 known vitamins.
EXAMPLE OF SOME VITAMINS ARE
vit a , vit b-complex, vit c , vit d , vit k ETC.
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