Science, asked by deeksha7414, 11 months ago

why are vitamins necessary in the fiet​

Answers

Answered by Anonymous
9

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Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

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Answered by aasimashade
1

Answer:

vitamins are necessary because each vitamins perform different functions. vitamin a is for good eyr sight....... like this every vitamin is required

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