Question

Why are we normally advised to take bland and nourishing food when we are sick?

Answer 1

Infectious disease show a lack of success of the immune system of the body. For the functioning of immune system properly, sufficient nourishment and easily digestablefood is necessary for a sick person.

When we are sick the normal body functions get disturbed.

In such situation, food that is easily digestible and contains adequate nutrients are required for the speedy recovery. Thus, bland and nourishing food is given during sickness.

Answer 2

Ans. We are advised to take bland and nourishing food when we are sick because our body needs energy to release cells to overcome the infection, the wear and tear of body organ. The nourishing food provides nutrients to our body that will further provide energy and make new cells. No spices in the food makes its digestion process faster, does not release acids in the body that can interfere in the treatment and cure.