Why bananas can be a valueable part of a person's diet
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Answer:
Bananas are rich in the mineral potassium. Potassium helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. Potassium also helps muscles to contract and nerve cells to respond.
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Answer:
They contain many nutrients.
Explanation:
Bananas contain potassium and potassium helps in the prevention of heart diseases. Banana is a very healthy fruit as it also contains dietary fiber which helps in the process of digestion. Bananas also contain some trace nutrients which are found only in bananas. Therefore, bananas can be a valuable part of a person's diet.
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