why breakfast is the most important meal of the day?
Answers
Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health
hope it helps u... ♡♡
Answer:
Breakfast - Breaking the fast
Normally dinner will be taken averagely around 8- 9 pm.
The next day morning we used to take breakfast around 8-9 am so it's nearly half a day we were without food.
Hence, to breaking the fast and recover the energy and start a fresh and healthy day.... Breakfast is considered to be the important meal and recommended to have all type of nutrients balanced.
Hope this helps you!...have a nice day
For more queries follow me and inbox