Why breakfast is the most important meal of the day +"contribute"?
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as we do not eat the whole night. thus the breakfast is the most important meal of the day
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Breakfast is said to be the most important meal that one consumes in a day.
Breakfast is said to provide energy and sustenance to an individual that helps him to keep going throughout the day.
After a lot of studies, nutritionists have come to a conclusion that an average individual should consume 15-25% of the energy intake during breakfast.
This not only improves the diet but also helps a person to keep going throughout the day.
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