Question

Why can not recommend amino acids alone as a source of muscle build?

Answer 1

Leucine is an essential amino acid, which simply means our bodies cannot produce it and we must get it from dietary sources. Leucine is the most abundant of the three branched chain amino acids (BCAAs) in muscles (the other two are isoleucine and valine). BCAAs make up a high proportion of the amino acids in muscle.


BCAAs stands for “Branched Chain Amino Acids.” Amino acids are the building blocks of protein. There are nine essential amino acids in total, but there's a key trio that helps you maintain muscle: leucine, isoleucine, and valine. Of these three, leucine is the muscle-buildingpowerhouse.

Answer 2

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Teri muskurahatein hain taaqat meri
Mujhko inhi se ummeed mili
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Inme hi hai sadaa hifaazat meri
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Woooo...

Teri dhadkano se hai zindagi meri
Khwahishein teri ab duaaein meri
Kitna anokha bandhan hai ye
Teri meri jaan jo ek hui
Lotunga yahaan tere paas main haan
Waada hai mera mar bhi jaaun kahin
Jo tu mera humdard hai
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Suhaana har dard hai
Jo tu mera humdard hai

hmmm. humdard hai
hmmm. humdard hai
hmmm. humdard hai
hmmm. humdard hai...