Question

why can't we manage energy to our body by one kind of food?​

Answer 1

Explanation:

B vitamins, magnesium and zinc work together in your body to turn the food you consume into energy. If you don't get enough of them from food or supplements, your body simply cannot produce as much energy as you need, leaving you more tired than you would normally be.

Answer 2

Answer:

B vitamins, magnesium and zinc work together in your body to turn the food you consume into energy. If you don't get enough of them from food or supplements, your body simply cannot produce as much energy as you need, leaving you more tired than you would normally be.