Question

Why carbohydrate is the ready source of energy available for athlete?

Answer 1

carbohydrates improve athletic performance by delaying fatigue and allowing an athlete to compete at higher levels longer   nutrients such as fat or muscle protein are utilized to make energy

Answer 2

Carbohydrates improve athletic performance by delaying fatigue and allowing an athlete to compete at higher levels for longer. nutrients, such as fat or muscle protein, are utilized to make energy.