Why chana and rajma are soaked in water for 4-6 hours before cooking
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One is that they don't cook all the way through or don't taste as good unless they're soaked. The second is that soaking reduces the amount of indigestible sugars which cause gas and bloating. ... However, cooking does break them down, so if you cook them properly and long enough, that is much more effective than soakin
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ok but just wait for a sec
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