why custerd is good or healthy?
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custard is a good source of protein and contains calcium, which is good for bone health. But custard is a treat food because it can also give us extra energy, fat and sugar that we maybe don't want, or need. ... Both products contain about 10 per cent of your daily calcium requirements.
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With milk as the main ingredient, custard is a good source of protein and contains calcium, which is good for bone health. But custard is a treat food because it can also give us extra energy, fat and sugar that we maybe don't want, or need. ... Both products contain about 10 per cent of your daily calcium requirements.
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